Quote:
Originally Posted by Standard
It will swing some, the longer the rope the more the swing, but provided your not kicking alot to do a chin up its not bad at all.
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So I guess you could say, it helps improve proper form.  __________________
Muscle car fans, any help?
"Restoring an old car?"
http://www.sherdog.net/forums/showthread.php?t=729747
"If you look up "Mad Skillz" in the dictionary, you'll find a picture of Ryoto Machida."
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