Quote:
Originally Posted by Bamaispriceless
I can see your point, but I recently read an article on T-nation by one of their reputable writers (I'll try to find the link) that stated that the logic behind doing LSD before sprinting is flawed, and that starting out sprinting could be more beneficial. In any case though, sprinting is an excellent conditioning tool, and if you can't sprint now, then that should be the goal
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im pretty sure that article was torn to pieces on this board somewhere. try a search ?
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