BBQ tuna
sounds bad tastes good
1 can light chunk tuna
1/4 cup low sugar bbq sauce
1/4 cup diced onion
throw everything in a pot and simmer on low
for twenty min's stirring occasionally
great on wheat bread or by the fork full
tastes like pulled pork
tuna salad
1 can light chunk
1/2 cup plain yogurt
dill relish to taste
2 stalks of celery diced
half a lemon
throw in a bowl
squeez lemon over tuna
mix well
you'll never miss the mayo
sezuan broccoli chicken
(you need a microwave steamer for this
mines from " pampered chef " but there's others out there
very handy for healthy cooking)
1 hand full of precooked chicken strips
2 handfuls of frozen broccoli
3 tablespoons real soy sauce
2 table spoons chili oil
nuke in steamer for 4 min's or until done
shake steamer to coat everything and consume
not a recipe but handy to have
The magic bullet blender
http://www.buythebullet.com/
smooth shakes , fresh salsa , great martinis
hummis ect... ps easy to clean ,so no protein funk smell
great forum btw