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I think the best ways to do bb curls or rope pushdowns for that matter with more than 3/4 of your weight is to lean back on an immovable surface or weigh yourself down with a dip belt.
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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