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**Sinister** · 04-25-2007, 05:20 PM

Insomnia is different for different people usually. There's two main areas.

- If when you go to sleep your mind is racing and you can't turn off your brain proverbially, then try time-released melatonin (for sustained slepe throughout the night), or Kava Kava if you can find it.

- If your body won't stop moving (like restless leg syndrome or something) then the answer is Magnesium Citrate besut used in a powder called "Natural Calm"...or ZMA.

04-25-2007, 05:20 PM	#5 (permalink)
Sinister SBC Underworld Czar Join Date: Feb 2005 Location: Behind you with a lead pipe. Posts: 27,090	Insomnia is different for different people usually. There's two main areas. - If when you go to sleep your mind is racing and you can't turn off your brain proverbially, then try time-released melatonin (for sustained slepe throughout the night), or Kava Kava if you can find it. - If your body won't stop moving (like restless leg syndrome or something) then the answer is Magnesium Citrate besut used in a powder called "Natural Calm"...or ZMA. __________________ "You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo Mods Worship the Devil! For nutritional/supplement advice e-mail to: levantarathletics@yahoo.com. Serious athletes be prepared to tip $1-$5 via paypal for speedy responses.