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i had horrible problems with insomnia in college since i graduated its completely gone. for me it was the irregularity of my schedule, drinking and staying out all night on the weekends and training at night. it fucked my shit up, id sleep a couple hours at night, i d be exhausted during the day and pass out for an hour or two during the day and train at night and be apmed up and couldnt get back to sleep, it was a horrible cycle and it took its tool on me( i was tired all the time and got sick constantly). i'd lay in bed for hours and couldnt fall asleep.
i dont know what your schedule is like but if its all over the place like mine was try your best to regulate it and reduce stress as much as possible. i sleep like i did when i was a kid now, because i have a somewhat normal schedule and alot less stress. i also workout in the mouring and landscape all day so that wears my ass out, well see what happens during my first year of teaching in the fall.
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