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TX911 · 04-25-2007, 04:54 PM

i have a bit of trouble with insomnia from time to time. I attribute alot of it to the no-xplode. Here's an article that may help you out. It's about valerian root. The melatonin you take isn't really a sedative or "sleep promoter" as much as it is a "cycle regulator." It's more to keep your body's circadian rhythms in check. Anyways, here you go:

http://www.aafp.org/afp/20030415/1755.html

04-25-2007, 04:54 PM	#2 (permalink)
TX911 Banned Join Date: Jul 2006 Location: Perfoming An Amateur Autopsy Posts: 6,734	i have a bit of trouble with insomnia from time to time. I attribute alot of it to the no-xplode. Here's an article that may help you out. It's about valerian root. The melatonin you take isn't really a sedative or "sleep promoter" as much as it is a "cycle regulator." It's more to keep your body's circadian rhythms in check. Anyways, here you go: http://www.aafp.org/afp/20030415/1755.html