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Spicy (as in tasty, not spicy hot) Tuna
1 can of low-sodium Tuna in water
1/2 stalk of celery - chopped finely
2 apple wedges diced (use Green apples)
2 TBSP of Balsalmic Vinegar
1 TBSP of mustard (optional)
1 TBSP of Honey
pinch of ground pepper
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Fedor, Machida, A. Silva, GSP, Florian, Faber
This just in: Penn gassed out in round 3 against GSP, was chopped down with leg kicks and was summarily GnP'd...TKO, GSP retains his belt!
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