Friday, 4/20, 2007
With more than a few days off and lots of SENSELESS eating, I'm back up near 200lbs. Not sure how much is water weight from massive sugar / salt consumption and how much is fat, but we'll see how easy it comes back off. Just a little lifting a few hours before practice.
Lifting:
4x8(4/4) Sandbag Shouldering (100lb. - 90sec. rest)
- 4x5 One-arm Dumbell Bench Press (75)
- 4x8 Plyometric Depth Pushups (60sec. rest)
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Jiu-Jitsu:
Worked Kimura situts for a while and then straight into rolling.
Rolling:
Rolled with Ozzy, Mike, and Mando. Fairly good night of rolling. Was fun rolling with progressively harder people as time went on.