Thread: The Life Plan Continues (Path to the Blue Belt) 2008
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Old 04-15-2007, 11:31 PM   #103 (permalink)
Team Dragonfire

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Join Date: May 2006
Location: In my half guard, sweeping you.
Posts: 1,968
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Sunday, April 15th, 2007

Lifting:

5x3 Dumbell Split Snatch 45, 55, 55, 55, 60)
5x3 Dumbell Push Press (45, 55,55, 60, 60)
  • 4x 60sec. Wall Sit (BW)
  • 4x10 Squat Jumps (BW)
  • 4x5 One-arm Dumbell Bench Press (75)
  • 4x8 Plyometric Depth Pushups

Finisher: 3x15 Dumbell Swings per Arm (40)
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http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 04-15-2007 at 11:39 PM.
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