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Pretty good; it looks like you actually read the FAQ, unlike most people we get here. I'd suggest putting the military press as the #2 exercise on bench day, because it's very important and you want to have a lot of energy for it.
The calf raises and bicep curls aren't necessary, but since you have all the good stuff in there you can do them if you want.
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"What the fuck is this?
It's a cool exercise, but what the fuck?"
-mauriciorua22
Saint Wilhelm's Member #00070
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