[mikeffd]

Ok, this is what I'm doing now.

Day1 - Squat 5*5
Front squat 6*3sets
Lunges 6*3
calf raise 8*3


Day2 - Bench 5*5
incline dumbell bench 6*3sets
skullcrushers 6*3
military press 6*3

day 3 - deadlift 5*5
stiff leg deads 6*3 sets
good mornings 6*3
bent over dumbell row 6*3
bicep curls 6*3

Hows that?