Thread: The Life Plan Continues (Path to the Blue Belt) 2008
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Old 04-12-2007, 11:50 AM   #96 (permalink)
Team Dragonfire

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Join Date: May 2006
Location: Northwestern Indiana / Chicago
Posts: 1,947
Status: Team Dragonfire is offline
Thursday, April 12th, 2007

Lifting:

4x3 1-Arm Dumbell Clean / Press (55, 65, 65.. easy when done upright and not at an angle)
4x4 1-Arm Snatch (45, 65, 65.. easy)
  • 4x5 Pullups (BW)
    4x15 pushups (BW)
  • 4x5/5 Pistols (+25lbs.)
    4x5 Glute/Ham Raise (60..easy)

Finisher: 50/50 Dumbell Axe Chops
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http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 04-12-2007 at 01:08 PM.
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