[Standard]

I had an whole big reply and sherdog messed it up so you get the condensed version now.


1. your doing too much, take a few days off 2 - 3

2. doing CHINS or pullups? CHINS should be palms facing and hands close

3. What worked for me is changing to 5x5 weighted CHINS on lifting days, 2 on 1 off 2 on 2 off was my split. You could even do every other day for 1 or 2 weeks. Just work up to your 5 rep max.

4. After the week(s) of weighted CHINS take 2 days off then at the beginning of your workout go for BW for reps.

EDIT: *shakes fist at sherdog*