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Old 04-07-2007, 12:10 AM   #115 (permalink)
deadlyshaolin
healer by day, hitter by night
 
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Join Date: Jul 2005
Location: Queens, New York
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There's a great gym where I live in New York, but I'm home for a coupla weeks on vacation and there ain't shite around. In the garage I found these old ten pound plates, a bar, and a pair of collars, so after dusting off the cobwebs (literally) and killing a couple of spiders that lived in the center of the plates, I fashioned myself a 45lb barbell.

And thanks to this forum, the first exercise I thought of doing with this 45lb barbell was.... you got it, 100 rep snatch. Didn't time myself this time, but I am positive I was a minute or two slower than my PR time, mainly because it was much more difficult to stabilize the barbell over my head once I snatched it up. Also, my forearms were burning like all hell by the end. Like, really, they kinda hurt.

Which is why I'm doing one-armed snatches strictly with barbells from this moment forward. Goodbye, limp-wristedness.
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