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Originally Posted by MikeMartial
That's an insanely weak article from a highly biased source.
You want a killer article on the ever-lasting protein requirement debate?
Here: http://www.performancemenu.com/resou...teinDebate.php
Download the .pdf file, read, and digest. Then you'll have some actual information versus propaganda. |
The article I posted doesn't say protien is bad, it's saying you need it for sure. But protien from a source like cooked animal meat is fairly low quality because a lot of the cells are denaturalized. It's also acidic.
No one can argue that cooking food at high heat denatrualizes it and destroys a lot of its nutrients. Protien can be found in fruits/greens, and in almonds and seeds. All the nutrients and living enzymes are completly in tact.