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My lifting for April 4, 2006 was the worst work out I have had for several months. I only got three and half hours of sleep the night before because of work. My body was unable to handle weight that I got up easily the week before. After shitty work on the bench press, I was so damn pissed I started out ok with the SOHP, but quickly wore out. This workout was extremely disappointing, but I have to find a way to take care of my body, which includes getting enough sleep.
BB Bench Press
135x8
185x5
225x5
235x5
240x3 (2 with minimal assistance)
240x0 (1 with minimal assistance and one with a bit more)
SOHP
115x5
135x5
145x5
150x4x1 push press
150x1 (I have nothing left)
CGBP:
155x5
165x5
175x5
I lowered the weight for the close grip bp, and was able to finish out the workout with a decent effort. My body was not performing and I struggled to put up the weight all day. I did go home, however, and sleep for four hours, which was nice. Overall, this workout sucked ass.
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