Thread: Getting kicked in the ribs
View Single Post
Old 04-04-2007, 07:42 AM   #4 (permalink)
Revok

Brown Belt
 
Revok's Avatar
 
Join Date: Feb 2006
Location: Liverpool, UK
Posts: 2,660
Status: Revok is offline
Catalogue of Core/Abdominal/Oblique Exercises

Rotational movements might be your best bet. Ain't nothing gonna make ribcage trauma a pleasant experience, save perhaps aforementioned fat.
__________________
Gravity is a harsh mistress.
Revok is offline  | 
 
   
Reply With Quote