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Tonight:
One hour, submission grappling. Got armbarred pretty hard. Decided to use an elbow brace for lifting afterwards.
Deadlift: 415lbs x1, 415 x2, 350 (4 sets x 5 reps)
OP: 145lbs (4 sets x 5 reps)
Bendover rows (dumbells) 65 lbs (4 sets x 5 reps)
Light night tonight. I usually do more, but I was stupid and did grappling before lifting.
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