Tuesday, April 3rd, 2007
Lifting:- Deadlift 5x5 (175, 190, 210, 240, 265).. 2min. rest
- Stiff Leg Deadlifts (8x155, 8x175, 5x185, 5x200) .. 1 min. rest
- DB Rows 3x8 (75lbs.)
- 150xleg lifts
- Some fun isolation stuff
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 04-03-2007 at 10:51 PM.
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