Thread: The Life Plan Continues (Path to the Blue Belt) 2008
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Old 04-01-2007, 09:51 PM   #87 (permalink)
Team Dragonfire

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Join Date: May 2006
Location: Northwestern Indiana / Chicago
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Sunday, April 1, 2007

GPP:

CrossFit's Tabata 'Fight Gone Bad'

**Every exercise is done in 8 sets of 20sec. work and 10sec. rest**
  • Wall Ball Throws
  • Sumo Deadlift High Pull (75lbs.)
  • Box Jumps
  • Push Press (75lbs.)




I think that this is one of the workouts that I will keep and use for as long as I am doing Jiu-Jitsu.
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