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In this workout:
Day one: Deadlifts
Deadlifts 5X5
One or two deadlift assistance exercises
Upper body pull exercise (eg. BORs or pullups)
Day Two: Bench
Bench Press 5X5
One or two bench press assistance lifts
Day Three: Squats
Squats 5X5
Front Squats 3-4X6
Whatever ham/lowback/quad assistance you’d like, but keep it limited
What days do you do biceps and traps?
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