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Great to see a forum with pple LIFTING. Most MA forums I go to talk about how Lifting is bad for your MA. (BULLSHIT!)
Anyways I am taking a break right now been OVERTRAINING and need to let my knee and shoulder heal.
My current PRs are:
Bench 400lbs 6 reps want to get 410 by May. Our rule is you have to do at least 6~8 reps to say you can do it. (ie you can't say you bench 350lbs if you can only do one rep.)
Squats I was working 500lbs until I knee started acting up again (I had it dislocated once and now it gives me problems under alot of stress.)
I don't do DLs, don't know why most the guys I lift with are powerlifters but I just don't do them.
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Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invinsible Asia) Emporer of Baji!!!
THE TRUE FIST OF THE NORTHSTAR!!
Wrestling is of course a superior art to BJJ - Blake Bowman 
'I got PATCH'- Carlos response to Asia's notion that his SHU SHITSU is better because Carlos wasn't wearing any patches. |