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Originally Posted by AJ-Version1
didnt want to start a new thread because its more to do with this, does anybody know if this would be a good formula, sort of along the lines of the ones in here??
3% Taurine
3% L Glutamine
30% Maltodextrin
30% Whey Protein Isolate (EURO)
4% BCAA
30% Dextrose
if not, what could be better in it?
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Yeah, that looks fine. If you're really gonna go with glutamine, though, if it were me, I'd either drop it, or up it to between 5-10%. And you don't really need the taurine. I think it only functions as an insulin potentiator, but you already have maltodextrin, dextrose, glutamine...