Thread: 100 Snatch Challenge Thread
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Old 03-15-2007, 08:06 PM   #12 (permalink)
Centaur

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edit:

ok, so either this vid (from the S&P stickies)
http://www.uwlax.edu/strengthcenter/...s/dbsnatch.mpg

or the Ross one:
Quote:
Originally Posted by Standard

Ross does a better example but he goes alot deeper then you would have to with 35 or 45lb db's

http://www.rosstraining.com/articles/hardcore.html
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Last edited by Centaur : 03-15-2007 at 08:54 PM.
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