[Mr. Sinister]

Here's the best part of good eating to me...my kids are healthier and happier than any kids I know. Seriously. And they are loads better off than I was at their age.

We make them eat what we eat. They don't have a free day unless we do. They eat whole grains, protein, no sugar, and lots of veggies, and healthy fat. They know the benefits of it all too because I educate them.

That is one of the reasons my fourteen year old son has a six pack and viens showing in his arms. That is one of the reasons my 12 year old can hang rolling with a lot of the grownups. We stress the importance of healthy living, and they are mentally, physically and emotionally better off for it.

As for me, I feel better, I look better, I think better and I am physically capable of doing things at age 36 that I could never do at age 20. That's pretty awesome.

There's always room for improvement, but I feel that I'm getting to a point where a good diet just feels better all around than a bad one. I still enjoy a free day, but even a lot of those meals are things like whole grain crust pizza with turkey pepperoni, organic veggies and lean sausage.

K..

You have my vote for parent of the year. You should write a handbook for all the people killing their children via ignorance.

(easier to multi-task... I'm in biology class listenin' to the prof talk about DNA transcription while I've been typin' this

Ha! Evidence you're still a whipper-snapper. MR. COWBOY!! Listen close, because the next bit of information WILL BE ON THE TEST.