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Originally Posted by Revok
Early each session. I'm following this program at present. I'm pretty much screwed up by the end of the first compiund set, even though I've been doing chins/dips/decline situps for years they've never felt this much of a grind. It must be down to the squats - some massive lactose dump screwing me up a few minutes afterwards.
I know it's not a blood-sugar or hydration problem from experimenting with my eating schedule. I'll spruce up my usual water drink a bit and read up on baking soda if it continues over the next few sessions. |
Lactose dump? You mean lactic acid, right?
Either way, Lactic Acid actually works to buffer your blood pH, as wonky as that sounds. You got insurance? If so, try asking a doctor =/