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Originally Posted by GThomas
So does that mean if you hydrate responsibly through out your workout you will not puke?
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No, read what Shaolin wrote, again.
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Originally Posted by minge
i feel sick very ofte when i do excersize, u think drinking some milk of magnesia say half an hour before would help stop tis then if its due to a buildup of lactic acid?
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Yes, drink plenty prior to a workout, and bring along a diaper and a roll of toliet paper. Seriously, man, where the fuck did you come up with that?
Learn to work in your LACTATE THRESHOLD, and all will be well.
"The anaerobic threshold (AT) is the exercise intensity at which lactate starts to accumulate in the blood stream. This happens when it is produced faster than it can be removed (metabolized). This point is sometimes referred to as the lactate threshold, or the onset of blood lactate accumulation (OBLA). When exercising below the AT intensity any lactate produced by the muscles is removed by the body without it building up.
The anaerobic threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g. distance running, cycling, rowing, swimming and cross country skiing), and can be increased greatly with training."