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WOW...thanks alot, Mr.Shaolin. i think today was one of my most enlightning days on Sherdog, with this and the whole whey/casein thread.
Again, much appreciated.
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www.first-strike.net
For the millionth time, it wasn't me who smoked the crack. I told the story if[sic] first person because it's funnier that way. -bacon
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