as can be seen on my 'training partner' thread I didn't get to the gym yesterday as I should.
I went there alone today....
Squats was an easy 485lbs, slightly more shallow than competitive.
military presses I just felt out the weights with different grips to prepare for friday.
Chins I did 110lbs + bodyweight 160lbs..I didn't try mor cause I was bored, (dont know why)?
Bench was a quit easy and fast 310lbs, but my ass was slightly off the bench. I'll go higher on friday.
Farmers stand was 5 sec@350lbs and 3sec@375lbs..(I need my CoC's yesterday
)
All in all a good 1RM-day
