Tuesday, February 6th, 2006
Lifting:
Did some good late evening training:
- 3xUpright Rows (10x75, 8x95, 6x95).. will be replacing these with high pulls
- 3x8xHangClean / Front Squat / Push Press (85lb.).. trying to do heavier with less reps
- 3xSquats (10x85,8x115,8x115).. i have no rack so I can't do weight any heavier than what I can lift over my head.. right now I only have weights to go to 125... gotta get more
- 3x8xDumbell Swing (40lbs.).. might do heavier next time
- 3xx25xShrugs (125lbs.)..again, gotta get more weights so I can do these heavier
Abs (50 each):
crunches
bicycle crunches
leg raise crunches
6" flutters
sides (50/50)
crosses (50/50)