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Originally Posted by SmashiusClay
Standard - No offence intended, but with the rest of your numbers I'd be expecting a better bench, any ideaas what's holding you back? Should be looking for at least another 50odd pounds.
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none taken, i know i suck at teh bench. Not entirely sure what the reason is but i'm terrible off the chest, have never had an issue with locking it out but the first couple inches off the chest just murder me. I've been working on my form and my tri's alot in an attempt to improve my bench but not too sure what else to do, and i've read Tate's article about the chest sticking point