Thread: *NEW* My True Protein Custom PWO Formula
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Old 02-05-2007, 04:00 PM   #101 (permalink)
ludichris

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First off, I would like to take creatine on my off days. I will be replacing my daily creatine dose with this, would you recommend taking this entire substitution on my off days as well or only creatine??

Secondly, I am almost @ the bottom of my Optimum Nutrition 100% Whey - would you recommend permanently replacing it with hydrolyzed whey protein? Or using both... my ON 100% for everything other than PWO where I would use hydrolyzed whey??
Last edited by ludichris : 02-05-2007 at 04:41 PM. Reason: additional question
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