Sunday, February 4th, 2007
Lifting:
FINALLY got a barbell, now I gotta buy more weights so I can do some serious strength training.
- 3x10xDumbell Rows (75s)
- 3x10xBarbell Rows (125lb.... all I have right now... gotta get more plates so I can do heavier weight and lower reps)
- 3x10xDeadlifts (125lbs.)
- 3x10xHangClean / Front Squat / Push Press (75lb.)
- 3x10xBicep Curls (40s... need to step up the weight).. did these to take a bit of a breather
- 3x10/10xDouble Axe Chops (25s)
Abs (50 each):- crunches
- bicycle crunches
- leg raise crunches
- 6" flutters
- sides (50/50)
- crosses (50/50)