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Prepare egg dish for a whole week in 30 mins.
-Eggs, whites, yolks, personal preference
-Vegetables
-Meats if desired
-Cheese if desired
-Crust if desired
Combine ingredients into non stick oven-safe bowl or dish, like Pyrex.
Bake at 350 for about 30 mins.
I ate this all week, quick source of vegetables, proteins and fats, and ready in a minute reheat.
Mine was:
-Olive oil, flax seed, and oatmeal, enough to cover bottom of bowl
-12 whole eggs
-2 large jalepenos
-Green beans, enough to distribute nicely in the eggs, and broken into pieces
-Large onion, chopped
-Chef Paul seasoning
-Mozzarella cheese to top it off
Crust came out great, it was like a perfect quiche or frittata, egg-pie, etc
Hard to make excuses not to eat when you can reheat a slice of this in a minute.
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