[oldmaguy]

Here is a quick breakfast I love. Take two pieces of whole wheat or whole grain bread stack them and take a carton of egg whites and pour onto the bread letting it soak in. (Or you can dip them if you don't use egg whites from a carton) Throw on the griddle and pour some more egg whites on the up side till saturated. Cook to golden brown on both sides. Spread a pinch of butter (just enough to flavor it, like a small fraction of a teaspoon on the tip of the knife). Then put on Simply Fruit spread (I use Smuckers) or dark Agave Nector for a maple-esque syrup flavor.

I eat these a couple times a week they are so good.