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Originally Posted by Standard
4. Situps: Are to be started with both feet braced on the ground, the legs bent at a 90 degree angle, and both hands interlocked behind your head touching the ground. While maintaining contact with the gound with your feetand with hands behind your head raise your upper body so that your head breaks vertical, meaning that your head has exceeded 90degrees to the ground.
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Feet braced as in, say, held under a non-movable object?