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i can fly through the exercises but the 2 miles will slow me down dramatically.
most likely that i can knock the push ups, sit ups and pull ups in 4 minutes or so. maybe even less. but i doubt i can run 2 miles under 13 minutes...
the best overall fitness test is "cindy" from crossfit, which is as many rounds as you can get in 20 minutes of 5 pull ups, 10 push ups and 15 squats. once you finish the set of these exercises you have complited one round. anyone who can get 25 rounds is a true stud over all.
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