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Originally Posted by bacon
You must be eating like a moose to be gaining weight with all that GPP type shit you've been doing lately... A bwx20 OH squat = TEH SEXZOR!
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Oddly enough, I over the last 3-4 weeks I have only eaten a little more than normal, far from the metric ton of food you would think I needed to gain weight. I think this high volume strength endurance shit really helps put on some weight, which is no good if I ever want to get bw x 20 on the OHSq. Every time I gain a pound I think "there's another 20 lbs of volume I gotta lift."
My diet has gotten simple enough:
- More than 1 serving of spinach every day
- More than 1 serving of cruciferous vegetables every day
- more 1 cup of yogurt every day
- 5g of creatine every day
- relatively lean protein (85% or leaner) with every meal.
and yet here I am, in the middle of a weight gaining epidemic.