Wednesday, January 24 2007
**NOTES**
More watching the Chris Brennan Videos and taking notes: - Straight Ankle Lock Escape - twist heel in towards their body and the straight ankle lock is nullified
- Takedown pointers (shot)- remembering to 'turn the corner' immediately on concact, also remebering to keep hips IN to lift, not lifting with back
Jiu-Jitsu (Gi):
Guard Passes: - Counter-spider guard pass -
- Crescent kick pass -
- Crescent pass to kimura -
Rolling / MMA:
- 2x5min. rounds jiu jitsu
- 5x3min. rounds MMA with Juan (started standing, in guard, side control, mount, on back)
Kickboxing / Conditioning:
- 6x1min. rounds shadowboxing w/ 3lb. weights (crosses, hooks, uppercuts).. might need to try 5lb. weights
- Approximately 400 ab reps
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 01-25-2007 at 11:58 AM.
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