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A Simple Scheme for Martial Artists
http://www.thespotter.net/jsp/viewArticle.jsp?id=121
The following is taken from an interview with Joe Dowdell (the owner/operator of Peak Performance in NYC). I find that too often guys focus on a single aspect of training. Dowdell simply says that a properly planned program should include the following:
1) Dynamic Warm Up
2) Activation Drills
3) Strength Training
4) Energy System Training
5) Regeneration
6) Nutritional Guidance & Supplementation
To that, I would add Flexibility Training for any striker or grappler. Also, "activation drills" are more commonly referenced under the rubric "neuromuscular activation."
Food for thought.
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"Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it."
- Terumo
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