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Tuesday, January 16th, 2006
Lifting:
3x8 Bicep Curls (40)
3x10 Front Raises (25)
3x10 Lateral Rows (65)
3x10 Double Axe Chops (25)
3x15 Deadlifts (40s)
Now remember, I'm not really serious about the lifting right now, I just want to do some type of less-intense workout on my off days because when I do go to the gym (2-3 times a week), the stuff we do is pretty much non-stop for 3 hours. The workouts I do at home aren't that great except for the Bas Rutten stuff. Maybe once I get some more time, I'll start researching better home workouts.
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"Miguel Torres extraordinarily conditioned. Some of the stories I hear from his gym are narrowly on this side of mythology" - Frank Mir
devotado
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