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Saturday, January 13th, 2006
Bas Rutten All Around Workout - This was damn brutal. It's, without a doubt, the hardest workout that I do. 30 minutes of 1 minute sets of hard shadowboxing, pushups, abs, neck exercises, sprawls, lunges, jump ups with knees to chest. I felt ill after this workout haha.
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"Miguel Torres extraordinarily conditioned. Some of the stories I hear from his gym are narrowly on this side of mythology" - Frank Mir
devotado
Last edited by Team Dragonfire : 01-17-2007 at 10:42 AM.
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