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01/13/07 4pm
200mg caffeine+60mg pseudo+500mg aspirin
-felt a bit sick....beginning of a cold perhaps....the historic lows in temp in frisco maybe part of the reason lol...
-supersetted the early sets of the exercises....then did each separate
Standing Rope Crunches on Pulldown station:
100-5 reps
160-5 reps
170-2+1 reps...explosive reps
180-1+1 reps...explosive reps..
Chins:
bodyweight(220)-(pointer and middle fingers only)-3 reps
+45-1 rep
+90-1 rep
-chalk
+135-1 rep
+135-1 rep
+135-1 rep
+135-1 rep
+135-1 rep...
TBS about 3 min....all except last sets I touched the bar to the chest....last set came an inch or two short....chin was still well over the bar
Squats:-wide stance....slightly staggered stance to accomodate the knee
45-10 reps..
135-5 reps
225-3 reps
275-1 rep
315-1 rep...heavy as crap...
315-1 rep....godawful rep...knees buckling inward...blah...need to push knees out
315-1 rep
315-1 rep
315-1 rep
335-1+0 rep...about as bad as I will ever do this damn exercise....knees buckling inward despite trying to push out...bah..
365-1 negative...
-was getting fairly deep in the hole...with a bit of lean forward...not too bad overall...kept the bar a bit too high but it just doesnt feel as comfortable lower on the back...
Push Presses:
135-5 reps..
185-3 reps..
225-1 rep
245-1+1 reps....missed first attempts, then used more leg drive to get 2nd rep...still had to fight for it for a few sec at the middle and top....
225-2+0 reps
Hub plate lifting:-chalked
35lb-full deadlift with each hand...1 hand at a time...held right for a few sec and lowered with control...left fell to the floor after 1 sec at the top...
36.25lb(bought some 1.25 and 2.5 lb magnetic plates)-full deadlift with right and halfway deadlift with left(slipped out right in the middle)
37.5-got about inch of the ground with each hand...was surprised i budged it of the floor with left
35-1 full deadlift each hand....almost 10 sec hold at the top with right, few sec hold and controlled drop with left
35-1 full deadlift with right and 5 sec hold at the top with controlled drop...got full rep with left but it went straight down as I locked it out...
Bending:
white+green IM bars-easy underhand bend in under a minute
Blue IM Bar-got it easy in under a minute...surprised the hell out of myself....went like butter...decided to give it a shot instead of yellow and got it...used leather cloths....put the clothes against the ends instead of wrapping the bar for some leverage....
yellow IM bar- under 1 min...had to fight for it tho...
6pm END
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