January 9th, 2006
Lifting:
- 3x8 Bicep Curls (40)
- 3x10 Front Raises (25)
- 3x10 Lateral Rows (65)
- 3x12 Deadlifts (80.. wayyy to easy)
- 3x10 Double Axe Chops (25)
- 3x20 Elevated Tricep Dips (BW)
** I'm considering buying Ross's 'Never Gymless' so that I can work out at home, but although I already know a TON of exercises that I want to do at home, anything that involves me putting anything over my head is out of the question as my ceiling is only 6'6" at most and I'm already 6'1". In the near future, I may be investing in a bench so that I can start doing seated lifts.