Jiu - Jitsu (Gi):
Worked on flattening out an opponent when you are in their half guard:
- Cross Face - Put forearm or bicep across face and walk fingers forward until opponent flattens onto their back to relieve pressure
- Tricep Grab - When opponent uses a cross face defense, grab their lower arm tricep and pull upwards (not sleeve, too much slack), this should pull out their base and cause them to flatten out
- Once opponent is flattened out, begin working out leg.
Rolling:
4x 3min. rounds - Went with two larger guys and, with a gi on, I have no idea how to get out from under larger opponents. Both times, I was able to prevent submissions, but we also didn't get anywhere.
Kickboxing / Conditioning:
Around 20 x 1min. rounds. Full rounds were a mix of:
- bodyweight squats
- Ab exercises
- Knees against the wall
- Knees on heavy bag
- Punch combinations on heavy bag
- Punch / kick / knee combinations on heavy bag
Took a bit of a break at the 10 min. mark and then went back at it.