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My thinking power/creativity vanished postworkout....i am glad I was able to type anything sensical at all...lol....
I use + to indicate the end of normal reps...0 indicates I had no reps left in me....I consider this training to failure....some people believe that you must actually attempt that next rep and fail on it for that to be called training to failure....whenever I do forced reps or partials I use a number instead of the 0.
Dynamic Rows were simply my friends sumo deadlifts. He was waiting for me to finish deadlifting to get in. So after he unloaded the bar and did his work sets I did a set of 315 of rows....after he was done with it completely i added another 50 and aimed for 1....but even 3 were fairly easy....I need to work on the form tho.,..I'll give 405 a try one of these days....
Bench was simply a test of where i was at that day....I had done 7-8 partials and 5 full reps beforewith that weight....so fighting for 4th rep was eye opening....but not too surprising.....2 weeks off and before that workout 4 weeks off.....been working on dips....
my workouts are often done by how i feel on a particular day....nothing too concrete....last workout I had no large expectations after 12 hour workday...hopefully my next workout will go more smoothly during the weekend...
Kinked a yellow IM nail today and kinked Blue IM nail as well...both PRs....perhaps I can improve on my piss poor bending.....
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