Quote:
Originally posted by peregrine
CHRIS660 can you do onehand chins? i don't mean those cheap one hand on ar and the other grabbing the others forearm. i mean true one arm chins, deadhang.
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It is a long-term goal of mine. Currently I cannot do one. I can support myself in the contracted position and can do a negative, but starting from the bottom I move a quarter of the way or so and that is my sticking point. after the 100 pound chin goes down it's time to boost up my HSPU numbers on the parallelettes without using the wall to brace. maybe i will concentrate of one arm chin after that.
I made the paralletes out of 1+1/2 inch PVC pipe as shown on the crossfit website. Very solid piece of equip and you can't beat it for only $13.50 when it's homemade.