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The GF opted out tonight. I got bored with the five minute rests so I did my upper body lifts during my lower body lift rest periods so the write-up is going to look all wacky. I think I'll probably do Wednesdays this way from now on. It sure makes it quicker.
Deadlift: 135x5
Deadlift: 185x5
Deadlift: 225x5
Pull-ups: BWx5
Deadlift: 225x5
Pull-ups: BW+45x3
Deadlift: 225x5
Pull-ups: BW+20x5
Deadlift: 225x5
Pull-ups: BW+20x5
Deadlift: 225x5
Pull-ups: BW+45x3
Squats: 145x5
Standing Military Press: 135x5
Squats: 145x5
Standing Military Press: 135x5
Squats: 145x5
Standing Military Press: 135x5
Squats: 145x5
Standing Military Press: 135x5
Squats: 145x5
-Sin
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