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Originally Posted by ASiAnVaLEtUDo
how would I cut about 5-10 any not feel sluggish on the fight day? some boxing promoters I fight for require us to step on the scale 30 minutes before we fight. Obviously what you said about losing fat then weight would be nice.
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I think you'd want to be REAL careful with de-hydration. You have almost no time to re-hydrate, and being dehydrated will definetly effect your performance. Plus, if I remember correctly, you're more prone to concussion/brain damage when de-hydrated.
I'd think water cutting would not suit you for 30 min weigh in at all.
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Originally Posted by SSJP
I started cutting yesterday for a weight certification tomorrow and have lost at most 2 pounds. What gives?
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Specifics?